· By Dr Iris Lindqvist · 1 min read
Sensitive teeth: five things that help
A twinge with cold drinks is common, and usually easy to calm down.
Sensitive teeth usually come from worn enamel or gums that have shrunk back a little. A few changes help most people within a month.
Five things to try
- Use a sensitive toothpaste and spit, don’t rinse.
- Brush gently with a soft brush.
- Wait an hour after fizzy drinks or fruit before brushing.
- Wear a night guard if you grind.
- Tell us if it lasts: we can seal sensitive spots.